Best drinks rich in potassium
Potassium is one of the essential nutrients for the body’s health. It helps keep the heart healthy, lowers blood pressure, and makes bones stronger. So this ingredient you can find in a lot of juices. Follow along with us to learn about the top ten drinks rich in potassium by ListingBest.com.
10: Tomato juice
Tomato juice has a lot of potassium in it. So is because the body needs 921 milligrams of potassium every day. And which is how much potassium is in a cup of 250 grams of juice.
Tomato juice also has 120% of the daily value for fiber, 8% of vitamin C, and 10% of vitamin A. So you can get potassium by drinking a glass of tomato juice three times a week.
You can make this kind of juice in the following ways:
You will need first:
- There are two tomatoes.
- Liter of water.
- Sugar as desired.
Cut the tomatoes into cubes and put them in the bowl of an electric mixer. And after add sugar and water.
Finally, put this juice through a filter and then into a serving glass.
9: Peach juice
One glass of peach juice has 700 mg of potassium. So it makes peach juice one of the top drinks rich in potassium.
It also has 17 percent of the B vitamins, 28 percent the iron, and 10 percent of the fiber your body needs. So people who have trouble going to the bathroom should drink peach juice.
You can make peach juice in the following ways:
You will need first:
- Two mint sheets.
- There are seven peach fruits.
- A big glass filled with ice.
- One spoonful of honey.
- water in a glass
Cut the peaches into small pieces and throw away the seeds. And put these pieces into the bowl of a mixer that uses electricity.
Then add honey and water. And after mixing these things until they are smooth.
Bring a filter to filter this drink, and then pour it over ice in a serving glass.
8: Orange juice
One of the most well-known fruits high in vitamins, especially vitamin C, is the orange. It’s important to note that it has a lot of potassium since a glass of orange juice has 496 mg of potassium.
Potassium is an essential nutrient that keeps your heart healthy and helps your immune system work better. And which keeps you from getting sick.
It also works well to lower blood pressure, so we recommend drinking potassium drinks, like orange juice. It’s best to drink a cup of this drink every day.
The following are ways to make orange juice:
So you will need to have at home:
- There are three oranges.
- Two boiled carrots.
- A liter of cold water.
- Sugar as desired.
Peel and cut the oranges into small pieces. And also, cut the carrots.
Bring the electric mixer’s bowl to the table, adding the carrots, oranges, water, and sugar.
Mix these things, and then use a colander to strain the mixture until smooth.
Finally, pour this drink into serving cups and give it to people.
7: Pineapple juice
Pineapple is a sweet tropical fruit that is very healthy because it is full of vitamins, antioxidants, and potassium. It is also one of the top highs and drinks rich in potassium.
It also has 6% of the daily recommended amount of magnesium, 7% of the daily recommended amount of potassium, and 76% of the daily recommended amount of vitamin C.
In addition, it helps with many health problems, like menstrual pain and bone health.
Pineapple juice has anti-inflammatory properties and helps soothe sore muscles because it has a lot of potassium.
Because it has fiber, it controls bowel movements and makes digestion better.
Every day, you can drink a glass of pineapple juice to get the nutrients it has to offer.
6: Plum juice
Plum juice is one natural juice that has a lot of health benefits. One glass of this juice is like a shield that keeps the body from getting sick.
It has a lot of vitamins and minerals that help keep the heart, liver, and digestive system healthy. It also has vitamin C, vitamin A, magnesium, iron, potassium, zinc, phosphorous, and antioxidants.
Plum juice lowers blood sugar, gets rid of constipation, makes skin healthier, and gets rid of wrinkles.
We know that the body can’t make potassium on its own. However, you can find this element in plum juice. There is 637 mg of potassium in a half cup, about 14% of your daily need for this nutrient.
So, you can have a cup of this drink every day to get a lot of nutrients.
5: Coconut water
One 5.8-ounce serving of coconut water has 430 milligrams of potassium, 9 percent of your daily potassium needs. So it makes it one of the top high in potassium drinks.
There are also a lot of minerals, like magnesium, phosphorous, and calcium, in coconut water. So you can buy coconut water at a store that sells health products.
To get the most benefit from this drink, you should drink two cups every day.
4: Carrot juice
The US Department of Agriculture says that carrot juice is an excellent way to get a lot of potassium. This juice has 50 calories and 400 mg of potassium in one cup.
A cup of carrot juice has 46% of the daily value for vitamin B6, 902% of the daily value for vitamin A, 8% of the daily value for fiber, and 14% for vitamin E.
Because this drink is so healthy, you should drink a cup of it every day an hour before you eat.
3: Pomegranate juice
Pomegranate juice is a good source of many vitamins, like vitamin C, vitamin K, and vitamin B. It also has a lot of potassium.
It has anti-inflammatory and antioxidant properties that help keep severe diseases like heart disease and type 2 diabetes from happening.
You can make pomegranate juice in the following ways:
what makes up:
- A pomegranate piece.
- Ice, water, and sugar to taste.
Remove the seeds from the center of the pomegranate.
You can get pomegranate juice the same as lemon and orange juice with an electric juicer.
Mix the water and sugar well, then pour the liquid into the serving cups. You can add ice cubes if you want.
2: Prune juice
Prunes are a well-known dried fruit that many people prefer. Prune juice has a lot of good things for you in it, like iron, so it can help prevent anemia.
It also has potassium, essential for keeping the heart beating and blood pressure controlled.
Vitamins like vitamins C and A are in prune juice. These vitamins keep hair and skin healthy, prevent wrinkles, and slow the signs of aging.
You can make prune juice in the following ways:
what makes up:
- A cup of water-soaked prunes.
- Sugar as desired.
- Water in three cups.
To make it soak the prunes in enough water and add sugar to the water. You can boil it on the stove for 30 minutes and then set it aside until it cools.
Chop the ingredients well in the bowl of an electric mixer.
After filtering the mixture, pour it into glasses to serve. So you can have this drink every day.
1: Passion fruit juice
Passion fruit juice is one of the best drinks rich in potassium because it has a lot of vitamins and minerals.
It makes digestion better, stops cancer, and keeps bones healthy. So you can get potassium every day by drinking a glass of this juice.
You can do the following to make passion fruit juice:
what makes up:
- Part of a passion fruit
- Some water.
- Sugar spoon.
- Lemon juice.
So to make it cut the passion fruit in half. And mix all of the ingredients well in an electric mixer.
Finally, put the juice in the fridge and serve it cold.
