Marine fish are among the beautiful animals that amaze people and show the power of the Creator Almighty. We’ll discuss the benefits of marine fish and the top ten types in the following few paragraphs by ListingBest.com, starting with how easily they move through the water.
Best types of marine fish
Sea fish is good for you. Marine fish has a lot of health benefits, which we can sum up as follows:
- It works to make the immune system work better, which helps keep diseases away.
- Also, it has a lot of omega-3, which helps you remember things and keep your mind on one thing.
- It is an essential part of the treatment of heart diseases.
- Vitamin A, which is in it, helps improve eyesight.
- It makes you feel better, treats depression, and helps you stop being lazy and lethargic.
- Selenium, which is found in fish meat, helps the body fight off diseases.
- In addition, it also aids in bringing down high blood pressure.
10: Sardine
Sardines are small fish that don’t grow to be more than 30 cm long. They are silver and shiny. Sardines are light meals that are easy to make and taste great.
In addition, there are different ways to cook sardines. You can fry them or cook them. Sardines are very healthy because they have a lot of minerals, proteins, and vitamins that help build the body.
9: Tilapia fish
Tilapia is a top marine fish species and the most common in Africa, especially in Egypt. It comes in more than one kind, but the Nile tilapia, blue tilapia, and red tilapia are the most well-known.
Tilapia was born in freshwater, so there are many of them in the Nile River. The tilapia is a flat fish with a small head. Tilapia eat plankton, tiny larvae, and the remains of things that have died and broken down.
Tilapia has a lot of good nutrients and is cheap. It has omega-3 and omega-6 fatty acids, a lot of vitamin B12, and minerals like calcium, phosphorus, and magnesium.
8: Mullet
The mullet fish like to live in warm water, especially near the shore and estuaries. They also want to live at the bottom of sandy, muddy, and plant-filled seas.
There is a lot of mullet fish on the beaches of Egypt, especially in Ras El Bar, Damietta, and Matrouh. Egypt is one of the most critical places in the Middle East for making mullets.
It has more than 80 different species. The mullet fish has a small, triangular mouth, a light silver color, and two separate back fins with two sets of sharp spines.
The mullet used to be called the jumping fish or the happy fish. It would jump over the water’s surface several times to get as much oxygen as possible.
Mullet is perfect for you because it has a lot of proteins, vitamins, and amino acids that are good for your body and only a tiny amount of saturated fats. Because it is high in iron and helps treat anemia, it’s one of the good marine fish for you.
7: Tuna
Tuna is one of the types of marine fish and the most popular fish in the world. It is a giant fish that can grow to be 2 meters long and weigh more than 500 pounds.
Tuna has a light pink color, a great taste, and many healthy nutrients. Tuna can help prevent heart disease and atherosclerosis. It can also help you lose weight and keep you from feeling sad or tired.
Experts say not to overeat tuna because it has a small amount of toxic mercury, which is bad for pregnant fetuses and pregnant women.
6: Salmon Fish
Salmon has a unique shape: a small head, a small mouth with sharp teeth, and many dark spots over its skin.
Salmon eat other fish, crustaceans, and worms. When they are young, salmon eat small fish and bugs like flies and beetles.
Salmon can live in both freshwater and saltwater.
5: Greasy grouper
It is called a grouper, and it is one of the most expensive fish in the world. It is hard to catch because it can cut the fishing line and hide among the rocks.
Also, it can live in warm and cold places for more than an hour without water. It looks different outside because it has dark brown or black spots.
Interestingly, the skin of this fish has poisonous chemicals that will kill you if you eat them, so you have to be careful with them.
4: Shrimps
A type of marine crustacean that eats seaweed, algae, and small animals and plants. Shrimp have a unique shape, a complex, see-through shell, and ten legs that can move independently.
Shrimp use their fan-shaped tail for swimming on their backs at the back of their bodies. And also, shrimp tastes excellent and is suitable for you because it helps keep bones strong and removes joint pain.
Shrimp is a good defense against Alzheimer’s disease because it has a lot of omega-3 and vitamin B12. It’s also suitable for people on diets because it doesn’t have many calories.
It’s an excellent marine fish, and it’s best not to eat shrimp that smells bad because the smell of ammonia shows that it’s spoiled.
3: Carp Fish
One of the top types of marine fish species is the carp, as it is called in some countries. It is a fish that lives in fresh water and doesn’t often live in salt water.
Some carp can get up to 40 kg in weight and 1 m in length. The carp is golden or dark olive, has a flattened head, and has a longer upper jaw than a lower jaw. It also has strong teeth near its pharynx that help it grind food quickly.
The carp eats the grasses and reeds that grow along the banks of rivers. Fishermen find it hard to catch this fish because it is big, strong, and moves quickly.
Most of the time, carp are used by the Ministry of Agriculture to stop the spread of weeds and plants along the banks of the Nile.
2: Bass Fish
Sea bass is considered predatory fish because they eat smaller fish, oysters, and crabs. Sea bass has become one of the most important farmed fish in the Mediterranean over the past few years.
Egypt is one of the top places where this kind of fish is grown. It has a unique shape, but the essential thing that makes it stand out is that its back fin has a sharp thorn, and its belly is white, while the sides are silver and shiny.
This fish can live in temperatures between 28 degrees Celsius and 5 degrees Celsius. Some species of sea bass weigh more than 10 pounds and can be up to 80 cm long.
1: Gilt-head bream
It is one of the most expensive fish and one of the best types of marine fish. It is one of the most common species in the Mediterranean and Europe, and traders have recently started to farm it.
The sea bream at the market are between a quarter kilogram and a kilo and a half in size. The sea bream’s meat is white because it has very little fat.
It also has a lot of protein and not many calories, so it can help you lose weight with food.
