Top 10 Milk Allowed on Keto

If you’re on the keto diet or want to lose weight, learn about the ten best types of milk allowed on keto. So you can have it by The keto diet is one of the most popular ways to get a good body by eating foods low in carbohydrates. And since dairy is one of the foods with the most carbs. Some people may think it’s not good on the keto diet. However, some types of dairy work well with the keto diet and don’t cause any problems. So if you’re on the keto diet and love dairy, all you have to do is read today’s article.

Types of milk prohibited in keto

Before we talk about the types of milk, you can have on the keto diet. You should never drink milk from an animal, such as buffalo, cow, or goat because it has a lot of carbohydrates that go against the diet. In addition, the keto diet doesn’t let you have oat, rice, or condensed milk. And which is at the top of the list of kinds of milk you can’t have:

  • Cow’s milk: You can drink it on the keto diet, but you must be very careful and choose full-fat dairy.
  • Goat milk: If you are on the keto diet, you can’t drink it because one cup gives your body the same carbs as 11 grams of sugar.
  • Oat milk: You can’t eat it at all because one cup of it has about 17 grams of carbohydrates.
  • Condensed milk is also known as “sweetened milk” because it has a lot of sugar. It also gives your body about 165 grams of carbohydrates.
  • Rice milk: If you are on the keto diet, you shouldn’t drink it because it has 21 grams of carbohydrates in a large cup.

The best types of milk allowed on the keto

10: Cream


Whipping cream or “cooking cream” is the best option if you like to put milk in your hot drinks.

You can put it in coffee or tea to make it taste sweeter and more affluent. Also, it doesn’t have a lot of carbohydrates.

9: Almond milk


It is one of the top milk types allowed on the keto diet. You can tell from the name that it comes from almonds. And because it comes from almonds, it has the same health benefits.

It improves memory, helps people focus better, and is suitable for the heart and circulatory health. It can change the amount of sugar in the blood, and it also helps people lose weight.

And it is on top of the fact that it helps build muscle well. Also, it tastes rich and delicious, and you will like it.

You can make it at home easily by soaking it in water, peeling it, mixing it well, and filtering it to eliminate any solid particles.

8: Flax milk

Flax milk is milk allowed on keto

There are times when flaxseeds are the best answer. Flax milk is one of the most popular and reliable plant-based alternatives.

You can make it at home by putting flaxseed oil that has been pressed into a pot of water and mixing it well. It has a lot of vitamins, including A, D, and B12. It also has calcium and omega-3.

7: Pea milk

Pea milk is milk allowed on keto

You might be surprised when you hear that pea milk is a type of keto milk. However, it is one of the most popular types of keto milk. It is one of the plant-based milk that tastes the most like cow’s milk.

Yellow peas are ground into flour and then processed to make them ready to use. Some people like it very much because it has a lot of good things for the body, like calcium and protein.

6: Coconut milk

Coconut milk

One of the most popular vegan dairy products you can eat on the keto diet is coconut milk. You can make it home by putting unsweetened coconut flakes in water to get the healthy fats it has.

You can use it daily by putting it in your coffee to make it taste better. It has a lot of healthy fats and helps the body produce more good cholesterol.

5: Camel milk

Camel milk

Even though it is one type of animal milk, you can use it on the keto diet. There are 8 grams of carbs in one cup of camel milk.

Also, it has a lot of nutrients, which is why some people use it instead of cow’s milk, even if they are not on the keto diet.

4: Hemp seed milk

Hemp seed

Hemp milk is perfect if you want homemade milk that is easy to make and works well with the keto diet. To make it, you mix hemp seeds with water and mix it well until you get a mixture.

It is one of the best vegetable alternatives because it doesn’t have cholesterol and has a lot of minerals, such as zinc, magnesium, iron, calcium, and phosphorus, as well as vitamin E.

3: Soy milk

Soy milk

Soy and cow’s milk have the same amount of protein (but not the same gradation of amino acids). Natural soy milk doesn’t have much calcium in it. So Soy milk is one of the milks allowed on keto.

Soy milk is right up there with cashew milk because a large cup has only about 2 grams of carbs. You can buy it at the store closest to you and put it in drinks or snacks.

2: Cashew milk

Cashew milk

Cashew milk comes in second after macadamia milk because it is one of the best types of keto. There are only 2g of carbs in a large 240ml cup.

It tastes and feels the most like regular milk, is easy to make at home, and gives you a sweet and creamy taste right away.

1: Macadamia nuts

Macadamia nuts is one of the milk allowed on keto

Macadamia milk is the perfect thing to put in your smoothie or latte. It is because it tastes sweet and gives your drinks a unique taste.

You can also make some meals with it and put it in your cereal. It only has 1 gram of carbs per cup, so it is the best milk to drink on the keto diet.

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