Avocado is one of the best ways to get good nutrients for the body. Avocado is good for your body in many ways. And we’ll learn about them by looking at the top ten benefits of avocado. But before we do that, we will talk about how healthy the avocado is.
Nutritional value of avocado:
For every 100 grams of avocado, there are:
- Three grams of fiber.
- It has 250 mg of potassium.
- It has 16 mg of calcium.
- And It has one mg of iron.
- It has 11 mg of vitamin C.
- 1.8 mg of vitamin E.
- 0.8 mg of vitamin B5.
- There are 20 grams of fat.
Best benefits of avocado
The avocado fruit has many health and medical benefits for the body. Let’s learn about them together by looking at the top ten by ListingBest.com.
10: Avocado oil benefits
So avocado oil comes from the pulp of the avocado fruit. It is suitable for your health in many ways, such as:
Anti-cancer because it has monounsaturated fats, which work with glutathione, an antioxidant, to stop cancer from spreading.
It gets rid of toxins in the body because it has chlorophyll. It’s a natural substance that contains magnesium and helps the body get rid of toxins.
In addition, remove makeup without chemicals by using natural methods. And it helps with massage to make bones and joints healthier.
It’s in foods that help you lose weight. And it is one of the best kinds of oils for hair.
9: Blood sugar control
Avocados have oleic acid that causes the pancreas to make more insulin so that You can use glucose in the blood more efficiently.
Avocados have dietary fiber. And which is one of the things that helps speed up the metabolism and keep sugar levels in check.
Since avocado has only about 0.2 grams of sugar, it is safe for people with diabetes to eat.
8: Maintains eye health
Avocados have a lot of lutein, a type of carotenoid that helps prevent cataracts.
Avocado helps protect against damage to the cells in the eyes. And which can cause blindness in older people.
In addition, avocados have lutein, which helps protect against prostate cancer.
It makes the eyes less red and less swollen because it has antioxidant and anti-inflammatory properties. So it is one of the best fruits for keeping your eyes healthy and seeing well.
7: Reducing infections
Avocados are good for reducing inflammation because they contain oleic acid, which can get rid of and lessen inflammation.
Avocado helps treat osteoporosis because it is high in calcium and has properties that fight inflammation and free radicals.
Infections and bumps on the skin can be treated, especially on the feet and hands. And it is the best way to treat gums, joints, and scalp infections.
One of the most important things it does is help wounds heal faster.
6: Brain nutrition
Avocado is excellent for your brain. It has a lot of folic acids and omega 3, which are suitable for the health of the brain and nervous system.
It helps with thinking and remembering. And it keeps you from getting Alzheimer’s disease early.
In addition, it works well to improve memory, even when you are old. Avocado also helps calm nerves and lower stress levels.
5: Avocado benefits for pregnant women
Avocado is a healthy fruit full of vitamins, minerals, and other nutrients. Pregnant women need to eat avocados. And it is also a source of nutrients and helps your body absorb them.
It works to strengthen the fetus’s nerves and brain because it has about 22 milligrams of choline. And which is enough to help the brain develop in the fetus.
Avocados have potassium and calcium suitable for your bones and keep your feet from cramping up.
Folic acid keeps babies from being born with congenital disabilities.
4: Avocado benefits for hair
Avocado does a lot to help hair stay healthy and get the nutrients it needs. It fixes chemically and straightener-damaged hair because it has healthy fats, vitamins, and nutrients.
Avocado has proteins that make hair soft and shiny and help it grow.
It has a lot of antioxidants, so it keeps people from getting dandruff and gets rid of itching and redness on the scalp.
How to make a hair mask with avocado:
- Half of an avocado is mashed.
- Add a teaspoon of honey and wheat germ oil to it.
- Then add some olive oil or jojoba oil to the avocado.
- Mix everything well.
- Leave it on for an hour, then wash your hair with shampoo and lukewarm water.
3: Promote heart health
Avocado is one of the best juices to protect and strengthen the heart. And it also helps keep the heart and arteries healthy.
Saturated and trans fats make the body cholesterol, which is terrible for the heart and arteries.
Avocados are good for heart health because they contain monounsaturated fats, which lower harmful cholesterol levels in the body and keep the heart, arteries, and blood vessels healthy.
You can prevent heart problems like atherosclerosis and coronary vascular disease with avocado juice.
How to make heart-healthy avocado juice:
- We prepare (a peeled avocado – a cup of blueberries or berries – a banana – a cup of ice water – a teaspoon of chia seeds – a teaspoon of white honey – ground cashews).
- Mix everything in an electric mixer and drink right away.
2: Avocado benefits for skin
Monounsaturated fats help keep the skin in good shape and safe from many problems.
It has a high percentage of antioxidants. It can help reduce skin infections like eczema and psoriasis.
In addition, it is a good source of vitamin E, which keeps the skin moist and healthy and makes it less dry.
Avocados have a lot of antioxidants (glutathione), which help ease the symptoms of getting old too quickly.
Avocado treats acne and makes the skin less red.
It helps relieve the pain and itching of sunburn because it has vitamin E, beta-carotene, vitamin D, protein, lecithin, and essential fatty acids.
It helps the process of building collagen and structure in the body.
How to make an avocado mask to keep the skin moist and smooth:
- We mix half an avocado with a teaspoon of honey and two tablespoons of warm water.
- After peeling the avocado, crush it well and add honey and water.
- Mix everything well.
- Apply the mask to the skin for 15 minutes, then wash it off with warm water.
- And if you use milk instead of water, you can make an avocado mask that will help stop acne.
1: Weight control
Avocado is one of the best fruits for weight loss, even though it has a lot of calories.
The avocado fruit can use to keep weight in check. There are recipes for overweight people and recipes for people who are too thin.
Avocado has a lot of dietary fiber, which speeds up your metabolism and helps you feel better when indigestion.
Avocados have a lot of fat, but it’s not bad fat. And most of the fat in avocados fruit is monounsaturated fat. And which helps fight belly fat and speeds up the metabolism.
A good source of potassium, which helps keep the body’s fluids in balance. Fluid retention is one of the things that can cause people to gain weight.
It is one of the best ways to get energy, stay active, and feel good. It is also a good source of vitamins and other essential nutrients.
How to make avocado juice to help you lose weight:
- One avocado, peeled and chopped into small pieces.
- One-half cup of skim milk.
- White honey in a spoonful.
- About one-fourth of a banana.
- In addition to some snow.
So mix all of the above ingredients in an electric mixer to make the best avocado juice or smoothie for losing weight and getting more energy.