Thyme is good for the body because it contains essential vitamins like vitamin A, vitamin C, and vitamin B. It also has a lot of iron, calcium, and phosphorous, which help strengthen bones. This article will look at the excellent thyme health benefits for you.
Best benefits of thyme
There are various uses for thyme, including those listed below by ListingBest.com:
10: Burn excess fat
Thyme has a lot of antioxidants in it, which are essential for weight loss because they help get rid of belly fat. And it also reduces the amount of bad cholesterol in the body and makes the body more good cholesterol, which helps break down fats.
Thyme helps with digestion and gets rid of bloating and gas. It also speeds up the metabolism, so it is suitable for people trying to lose weight.
9: Memory booster
Because it has some vitamins and antioxidants, thyme helps wake up the brain. So it has a lot of minerals that help you remember things and wake up nerve cells.
Carvacrol, in thyme, gives you more energy and helps you concentrate. So students should eat thyme often.
When you drink a thyme drink, your body is constantly prompted to make the hormone dopamine. Making you feel happy, improving your mood, and making it easier to concentrate.
8: Fight cancer
According to research and studies, people who eat thyme are often less likely to get cancer. So thyme has a chemical called ursolic acid that stops the growth of both malignant and benign tumors.
Eating dry thyme every day helps fight breast cancer in a big way. And it also stops cancer cells from doing their jobs.
7: Dandruff treatment
Thyme has natural antioxidants that help hair follicles grow back stronger. It also works well to get rid of smelly hair.
You can use thyme to get rid of dandruff because it is a strong antiseptic and increases blood flow to the scalp.
The vitamins and minerals in thyme help hair grow back, and you can put liquid thyme on your hair directly.
How to get rid of dandruff with thyme:
- We add two cups of water to about four tablespoons of dry thyme.
- Put the mixture on low heat for about 10 minutes.
- We let the mixture sit for a while to calm down, and then we filter it to get rid of any unwanted things.
- Apply the mixture to the scalp and massage it gently for about ten minutes. Then, leave it on the scalp for about two to three hours.
- After that, we wash the hair with shampoo and conditioner. The recipe is best done three times a week until the dandruff is gone.
6: Benefits of thyme for lowering blood pressure
Thyme has vitamins and minerals that the body needs every day. These vitamins and minerals are essential for keeping blood pressure healthy.
Thyme is a natural food that is high in potassium and selenium. Potassium and selenium are essential for keeping the body’s fluids balanced and the heartbeat in the normal range.
Studies have shown that eating small amounts of thyme helps lower blood pressure and healthy blood vessels. However, people who have problems with blood clotting or don’t have enough platelets should be careful when using thyme to lower blood pressure.
5: Cardiovascular disease treatment
Even though thyme has many health benefits, especially for people with heart disease, you should talk to a heart specialist before taking it to know how much your body needs.
Thyme has a lot of vitamins that help keep your heart healthy and prevent blood clots from forming in your blood vessels.
Because it gets rid of harmful cholesterol, thyme drink helps keep the heartbeat in a normal range.
Thyme is a natural herb high in a compound that helps protect tissues from damage (Polyphenol).
4: Benefits of thyme to protecting teeth from decay
Dry thyme can be used by itself or mixed with other herbs. And it helps kill bacteria and viruses that cause tooth decay that you can find in the mouth.
Thyme can be used in oral and dental rinses because it is a potent anti-fungal and can help treat gum infections.
How to make thyme with cloves:
Thyme is antibacterial, and when mixed with cloves, it makes a powerful toothache remedy that you can use in the following ways:
- In a cup of warm water, add a tablespoon of pure thyme oil and the same amount of clove oil.
- Mix the ingredients well until they are all mixed.
- Use the mixture twice a day as a mouthwash and clean your teeth.
3: Treating respiratory problems
One of the top uses of thyme is to treat respiratory diseases by getting rid of lung infections. It is beneficial for people with asthma.
It is getting rid of chest allergies and the symptoms that come with them, like bronchial constriction or mucus sticking in the lungs.
Antioxidants in thyme can be used to treat flu and ease cold and flu symptoms.
2: Disintegration of kidney stones
Patients with cystitis and kidney failure need to eat natural green thyme. So thyme is a potent pain reliever for kidney and abdominal colic and helps clean the urinary tract.
Eating green thyme every day can help you get rid of kidney or bladder stones and toxins in your body.
1: Benefits of thyme for the stomach
Green thyme has many benefits for the digestive system and people who have health problems in the stomach.
If you eat thyme every day, whether soaked or boiled, it helps treat stomach and colon infections.
Thyme has Thymol oil in it, which helps get rid of digestive problems by getting rid of toxins and treating stomach and intestinal infections. It is beneficial for people with stomach ulcers to take too much thyme.
Thyme is a natural source of carvacrol oil, which is very good at keeping infections away from the stomach wall.
It helps make a big difference in the number of cells that line the stomach, protecting the stomach from ulcers and making you feel less acidic.
Thyme is an excellent way to treat stomach pain and diarrhea caused by viruses or bacteria that get into the stomach.
It is getting the stomach to make bacteria that protect against cancer of the stomach or intestines.
Recipe with thyme for stomach aches:
You can use green thyme in salads and some dishes. You can add dry thyme to spices. To make a thyme drink to treat stomach problems, do the following:
- Put a tablespoon of thyme in a cup of boiling water and leave it there for 10 minutes.
- After that, we add slices of lemon and honey to make it sweet.
- Stomach problems can be gone if you drink thyme tea twice a day after eating for a month.