Best cold healthy drinks
In the summer, when it’s hot. Our bodies need to drink a lot of cold drinks to cool down and make up for the water we lose. This article will show you how to make the ten best cold healthy drinks good for you by ListingBest.com. And easy to make at home. These cold drinks also keep our bodies from getting dry and give them all the nutrients they need.
10: Mango Juice
One of the summer fruits that are good for your health is mango. It has vitamin C, vitamin A, copper, carbs, and folic acid, which help the immune system.
Also, mangoes have more than 12 different polyphenols. And which act as antioxidants in your body and keep you from getting sick.
It has vitamin C, which makes your skin look healthy and fresh.
How to make mango juice
You will need two peeled and cubed mangoes and some water. And there are three spoonfuls of sugar.
So after putting the mango, the sugar, and the water in the blender, mix them well. And in the final, Pour the juice into serving glasses and fill them with a refreshing mango drink.
9: Guava and lemon juice
Guava juice and lemons have a lot of vitamin C, which keeps the body from getting sick when it’s cold. Also, guava juice has few calories and is a big part of getting rid of fat and extra weight.
In addition, it helps get the blood moving through the body and makes digestion better.
How to make juice from guavas and lemons
You will need:
- Two guava beans.
- Some water.
- A spoonful of sugar.
You should wash The guava well and cut it into cubes. And add the guava, sugar, water, and a squeeze of lemon to the electric mixer.
It would help if you mixed all of the ingredients well until the mixture was smooth. Finally, use a filter to clean the juice, then pour it into serving glasses.
8: Orange and lemon juice
Oranges and lemons are citrus fruits full of minerals and vitamins that boost the immune system and help fight disease.
So orange juice has antioxidants that help keep the skin looking clean and fresh. Also, both orange and lemon juice have a lot of potassium citrate, which helps keep kidney stones from forming.
How to make juice from oranges and lemons
You will need there are three oranges, Lemon. And Sugar as desired.
First, peel the orange and cut it into medium-sized cubes. Mix the orange pieces, water, and sugar well with an electric mixer until the mixture is smooth.
Use a filter to get rid of the fibers in the juice. Then give the drink a squeeze of lemon and a thousand here.
7: Avocado and Banana Smoothie
Avocado and banana juice taste tremendous and are suitable for your body and hair because they contain iron. Fight anemia, and give the body a lot of energy.
How to make juice from avocados and bananas
So you will need:
- Avocado fruit.
- Two kiwi fruits.
- Banana fruit.
Peel the fruit and cut it into small cubes. Finally, Put the fruit in the electric mixer and mix it well until everything is well blended.
6: Chocolate milkshake
One drink that tastes great and is sweet is a chocolate milkshake. It is one of the healthy cold drinks with nutrients and is suitable for your health. It’s because it gives you energy and vitality all day long.
How to make a chocolate shake
- Four cups of milk.
- Two teaspoons of cocoa powder.
- In addition, three tablespoons of ice cream that tastes like chocolate.
- Two spoonfuls of sugar.
- Foamy cream.
- One-fourth of a cup of chocolate sauce.
- a tablespoon of vanilla
Mix the milk and cocoa well in a bowl. Then add the sugar, vanilla, and chocolate sauce and mix well.
Finally, Serve the chocolate milkshake cold in serving glasses.
5: Peach and apricot juice
Peach and apricot juice is one of the tasty and refreshing juices that are good for the body. And help it feel hydrated during the hot summer months.
How to make juice from peach and apricot
You will need:
- Four peaches.
- Eight apricot fruits.
- Sugar as desired.
- Two cups of water.
Here are the ten best cold drinks that are good for you. So the fruits should be washed well and cut into cubes.
Then put all the ingredients in a blender and mix them well until they are all mixed. Finally, put the juice in the glasses.
4: Cold mocha drink
Cold mocha is one of the best drinks for calming down. So It makes you feel better and calms your nerves.
In addition, Mocha has antioxidants that protect the body form blood clots and cancer, and it’s easy to make. On hot summer days, it makes the body feel relaxed and hydrated.
How to make a cold mocha drink
You will need:
- Three teaspoons of milk powder.
- A tablespoon of coffee powder.
- cup of cold water
- You can pour a quarter of a cup of chocolate.
- In addition, White sugar, one tablespoon.
- Two teaspoons of whipped cream.
Use an electric mixer to mix the milk, coffee, sugar, and cold water. And pour in the liquid chocolate while whisking.
Finally, pour mocha into glasses for serving, and top with whipped cream and chocolate.
3: Banana juice with milk
Banana juice with milk is one of the best cold healthy drinks for your body. So this drink boosts your immune system and makes you less likely to get sick.
So banana juice with milk is a magical drink that keeps you from getting tired or lazy and keeps you moving.
How to make a drink with bananas and milk
You will need a glass of milk, three bananas, and an ice cube.
You should put bananas and milk in an electric blender. Mix the ingredients well until the mixture is smooth, then add the ice cubes and keep beating.
Finally, put the drink into glasses for serving and enjoy it.
2: Strawberry milk drink
Strawberry milk drink is a tasty summer drink full of antioxidants, minerals, and vitamins. Making the skin look younger and lessening the signs of aging.
Strawberry juice is also full of iron, potassium, and zinc, which help keep bones strong.
Strawberry milk drink has a group of dietary fibers that help control the amount of sugar in the blood and speed up the blood flow in the body.
How to make a strawberry milk drink
You will need A cup of strawberry pieces—a half-cup of milk. And one spoonful of honey if you want.
So mix all the ingredients well in an electric mixer. And put the juice in glasses to serve.
1: Fruit smoothie
Fruit smoothies are the best cold healthy drinks that people love. They have all the nutrients the body needs and give the body energy and vitality.
How to make a smoothie with fruit
So you will need to make it:
- Banana cut into cubes.
- Five pieces of cubed strawberry.
- Five cubes of kiwi fruit.
- Two spoonfuls of sugar.
- A half-cup of milk.
- In addition, two teaspoons of vanilla ice cream.
Put the fruit, milk, and sugar in the electric mixer until everything is well blended. Mix in the vanilla ice cream while continuing to mix.
Finally, pour smoothie fruits into cups, and use fruit pieces to decorate.