The best way to deal with thinness is to follow a detailed plan. That includes the top ten foods to eat to gain weight in a week by ListingBest.com. In addition, these foods help you build muscle and keep healthy fats in your body. So this way, you can recover from thinness and reach a healthy body. And without gaining fat in certain parts of your body.
Causes of extreme thinness
It happens when there is a drop in fluid levels and healthy body fats, which can occur because:
Life’s worries: Lover’s death, separation, divorce, studying and exams, and problems at work are some of life’s problems.
Sports: A group of young people might do the same thing every day at the same pace. And which burns fat and reduces muscle mass over time.
The wrong way to eat: fast-fried and unhealthy food, not a wide range. And only having one meal a day and not eating the other meals.
The wrong way to eat: fast-fried and unhealthy food, not varying between fish, meat, and vegetables. And only having one meal a day and not eating the other meals.
Health problems: Disease difficulties include thyroid gland activity and function issues, diabetes, malignant tumors, chronic inflammation, and stomach ulcers.
Foods to eat to gain weight in a week
Putting on weight does not mean eating a lot of food. Instead, it means figuring out how many calories your body needs and adding a percentage to them to reach a higher weight. Based on eating healthy foods from the list below:
10: Potato
When the body is healthily getting fat because of carbs and fibers, it comes from this food. It also has folic, vitamin C, and calcium in it. You can eat it in this way:
Cut the potatoes into small pieces with a knife or choose the small potatoes. And cook it in water on the stove. Then eat it with the main meal.
Grazed cheese or small pieces of butter can add to it and eat, too. Another thing you could add is a cup of milk or some tuna to eat.
You can also eat mashed potatoes with olive oil or butter. You can add parsley and dill to the dish.
9: Peanut Butter
A tablespoon of butter has 200 calories, many unsaturated fats that help the body make healthy fats, and a lot of protein. This food is good for you. So you can eat Peanut Butter in this way:
During the day, eat two tablespoons with each meal and two tablespoons in the middle as a snack. For seven days, you should be able to gain half a pound.
When you make a pie or bread, put two tablespoons of butter on it, or mix two tablespoons of it with fruit. And eat it for breakfast.
It’s good to add a spoonful or two to different kinds of fresh fruit juices to make them taste better to create a healthy smoothie.
8: Eggs
You should eat these foods to gain weight in a week because it has a lot of good cholesterol. You can eat eggs in this way:
For breakfast, have two hard-boiled eggs. For dinner, have the same number.
The calories consumed rise while frying eggs in butter, oil, or ghee. Additionally, you may finish up to 100 calories.
Use veggies like herbs, onions, or potatoes to make an omelet. After it has matured, add grated cheddar or mozzarella.
7: Dried Fruit
When fruits are dried, they have more calories. It is one of the healthy ways to gain weight quickly, along with the following:
Raisins have a lot of vitamins and other elements, like copper and magnesium, in them. You can have half a cup of it as a light snack after many different types of food.
Figs and dried apricots may be eaten whole or crumbled in large amounts as a snack. Mix it with a glass of juice or warm milk in the evening and consume it before bed. You may mix a teaspoon of honey with the preceding fruits. Also, you may use black honey instead of bee honey, and you should eat it after every meal.
6: Pasta
The carbohydrate source provides adequate calories for the body to produce healthy fats and muscular mass. Particularly when taken with cheese sauce in the following way:
Grated cheese and cooking cream use to make the cheese sauce. Add a tablespoon of starch to the milk, two tablespoons of butter, and egg yolk.
First, the butter needs to heat over a fire. Then, it would help if you stirred the cream inside the butter until it melts in it. Afterward, the starch should be mixed with the milk and eggs and whisked.
It’s then time to add the cream mixture to the mix, stir, and add grated cheese.
A little bit of pepper and salt is put on this sauce before it’s poured. Boiled pasta is set on a plate next to the main meal and eaten with it.
5: Chicken breast
These foods to gain weight in a week are excellent choices but don’t eat them fried. Instead, grill the breasts in the method shown here.
Chicken breast, a quarter cup of butter, thyme, and lemon juice are among the ingredients in this recipe. And use a good quantity of pepper and salt.
Season the breast with the other ingredients and marinate it for 30 minutes. To absorb it and have a taste for it.
The breast is then put on an oven pan and cooked until it reaches the desired doneness. Serve the chicken breast with the prior spaghetti dish or bread and salad with tahini.
4: Dates
As a healthy snack, breakfast, or dinner, healthy food is full of iron, minerals, and fiber. All of these things help you healthily gain weight quickly.
Eat seven dates at the same rate every morning on an empty stomach or right before bed.
Cut off the core and chop the dates into small pieces to eat dates. Then add them to a fruit juice, fruit cocktail, milk, or yogurt and have them once a day as a snack or dinner.
You can eat them as a snack or for breakfast. You can add dates to nuts and dried fruits.
3: Cheeses
You can get a lot of protein and fat from the cheese. It also has vitamins and minerals, making it one of the best foods to eat to gain weight in a week. The best cheeses are:
Cheddar: This type can use in this way, too. It can be grated and added to the main dish in meals like pasta, eggs, or chicken.
Feta: Feta cubes can use to make a salad with cucumbers, tomatoes, and pickles like olives. This salad can be made with feta cubes, as well.
Mozzarella: If you want to add mozzarella to baked goods or pasta with bechamel at the end, you can grate or shred the cheese.
2: Potatoes
In 100 grams of vegetables, there are 77 calories, lots of starches, potassium, and vitamin C. Cooking them in the following ways can make them even better:
Boil the potatoes: wash them well, then cut them into round shapes or leave them tiny. And place them in a dish with enough water to cover them.
You should then bring the potatoes to a boil over high heat. And reduced to medium heat and simmered for 15 to 20 minutes.
Wash the potatoes well before wrapping them in tin foil and roasting them for 10 minutes on one side in a hot oven.
Then turn it for 10 minutes on the other side, and use a knife to make sure it’s level. Or a press to make sure it’s ripe.
Add a teaspoon of black or white honey to the top of the potatoes or a combination of nuts such as almonds and coconut, and eat it as a meal.
1: Salmon
This fish is high in protein and has a high concentration of mineral salts. In addition to boosting the health of arteries and the immune system, it is beneficial in speeding weight growth.
It is worthwhile to include it in your weekly dietary routine two to three times each week as part of your overall diet.
