Top 10 Foods to Treat Constipation

About 14% of people have constipation, one of the most common digestive problems linked to the colon. The colon’s job is to absorb food and turn the rest of it into waste. And which is then pushed to the rectum and comes out as stool. It is called constipation, and when a person hasn’t been able to get rid of waste for a long time, it is called chronic constipation. So follow these top ten foods to treat constipation by

So there are many reasons for constipation, such as:

  • Having trouble with the colon, the digestive system, or the bowels.
  • IBS.
  • Eat things that make you constipated, like alcohol, red meat, and bananas that aren’t ripe yet.
  • And also, for women, pregnancy and giving birth.
  • You should take some medicine, like vitamin iron.
  • Less drinking water.
  • Diseases that cause constipation, like diabetes, can make it hard to go to the bathroom.
  • You are taking too many laxatives.

All of these things can cause constipation, so be careful and stay away from foods and other things that can cause it to avoid getting sick. Medicines and laxatives aren’t the only way to treat constipation. The foods you eat can either make constipation worse or calm and soften it. Most doctors recommend eating certain foods and drinks to treat constipation because they are the safest. It is especially true if you are sick and don’t want to take a lot of medications.

You have constipation when you want to go to the bathroom but can’t because you have flatulence and pain in your lower abdomen. It will help if you are looking for foods and drinks that soften and help you go to the bathroom, so you don’t get other health problems.

Best foods to treat constipation

As we used to give you the best healthy foods and drinks and treat your problem simultaneously, today, we’re giving you the top foods that treat constipation and act as laxatives. Their effectiveness has been proven and is excellent.

10: Apple


Apples have the right amount and fiber needed to ease constipation, move the bowels, and help the digestive system. Where bacteria ferment it to make fatty acids that work to pull water into the colon, this makes the stool soft and easy to pass.

In addition, if you want to get more fiber into your body, eating apples with their peels on is best.

9: Flaxseed


Flax seeds are beneficial because they contain fatty acids, vitamins, minerals, and soluble fibers. Chitin seeds have an essential fatty acid called alpha-linolenic acid, which helps constipation and move the bowels. It is an acid that can only find in plant seeds, like flax seeds.

It also has a lot of oils that work quickly to make the stomach feel better and eliminate waste. So you can put flaxseeds in milk or yogurt, grind them up and put them on a salad.

8: Fig


Figs are one of the fruits with the most fiber. Whether fresh or dried, they are a great way to eliminate constipation. Figs help you go to the bathroom quickly and help relieve stomach pain caused by problems going to the bathroom.

One dried fig has 0.8 grams of fiber, meaning that half a cup of dried figs is enough to help constipation. And eating fig jam is good for us and good for our bodies. It also softens the stomach and helps with constipation, like eating dried figs.

7: Citrus fruits

Citrus fruits

Citrus fruits like oranges, lemons, grapefruits, and mandarins have a lot of fiber, vitamins, and minerals. Soluble pectin fibers are found in citrus fruits. The pectin helps the intestines get rid of waste quickly and adequately, lowering the risk of constipation.

The peels of citrus fruits are also suitable for you because they have a lot of fiber. Citrus fruits have a lot of fiber and vitamin C, which are ideal for the body. They are also easy on the stomach.

6: Leafy vegetables

Leafy vegetables

Leafy vegetables, like spinach, lettuce, broccoli, and watercress, are full of minerals, vitamins C and K, magnesium, and folate, all of which help the bowels move and increase the amount of water in the stool, which makes it easier to get rid of waste and ends constipation.

Leafy vegetables are light on the stomach and easy to digest, which is good for the body and the stomach. So you can help your body digest food and go to the bathroom by eating a soup with spinach, lettuce, arugula, and broccoli.

5: Legumes


Beans, lentils, chickpeas, kidney beans, and kidney beans are some foods everyone loves because they are inexpensive. It is perfect for our health and energy and helps our digestive system in many ways.

So to avoid constipation, you should eat a bowl of legumes for breakfast or lunch.

4: Oats

Oats are one of the foods constipation

People know that oats are good for you and that they taste great. Oats are one of the best natural laxatives and are very easy on the stomach. It also helps a lot with digestion, which is why it is thought to be one of the best laxative foods. Oats help the body get rid of toxins and absorb sugars from food.

It also has vitamins and fiber that are very important for the body. Oatmeal with milk and honey is a complete meal that helps you go to the bathroom and keeps you from getting constipation.

3: Water

Water is good for constipation

Constipation is often not getting enough water to drink. People think water is one of the best natural fluids to treat constipation. But those who stick to a water-only diet never get constipated. Water contains many minerals and fibers that help the bowels move, and the digestive system works better.

Constipation is caused by waste being stored in the rectum. Drinking water helps break down the trash, so you can quickly pass it.

You should drink at least two liters of water daily to get the vitamins and minerals your body needs and prevent constipation.

2: Coffee

Coffee is one of the top foods to treat constipation

Caffeine in coffee stimulates the colon and makes it move more quickly. It makes it easier to get rid of waste and keeps stool from getting stuck in the rectum. Studies have also shown that drinking coffee helps eliminate harmful bacteria in the intestines. It means drinking coffee is good for you if you don’t drink too much.

When every day, drinking a cup of coffee gives you energy, moves your digestive system, and keeps you from getting constipation.

1: Sweet potato

Sweet potato is one of the best foods to treat constipation

Sweet potatoes are delicious foods that are light on the stomach and fill meals. People have said that potatoes are one of the best natural laxatives because they contain both insoluble fiber (in the form of cellulose) and soluble fiber (in the form of pectin), which makes them one of the best laxatives.

When you have constipation, eating potatoes can help you get rid of it quickly and naturally, without having to take medicine.

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