Top 10 Foods For Constipation in Children

Let’s see the top Foods for constipation in children for kids who have trouble going to the bathroom by Constipation is a common problem in children. It means that they have difficulty going to the toilet and that their stool or waste moves slowly through their digestive system.

It makes going to the bathroom very painful. And it comes with pain in the stomach. When their kids have trouble going to the toilet, many moms take them to the doctor. Maybe he doesn’t need to call a doctor. Instead, he might need to change his diet and eat more fiber-rich, healthy foods.

Constipation is a common problem for people of all ages, even babies. It can happen to adults, children, and babies. Constipation in babies can be caused by:

  • The intestines don’t move very fast.
  • Milk protein intolerance (having an allergy).
  • When a mother eats foods that cause constipation in her baby, the baby gets sick.
  • And if it happens over and over, you should see a doctor.

If your baby has chronic constipation, you should monitor and take him to the doctor to treat him. But first, you should try to treat your baby’s constipation in the following ways:

  • To calm him down, massage the muscles in his stomach.
  • If the stomach muscles are tight or spasming, you can calm them down by taking a warm bath.
  • To soften the belly, eat apple puree, oatmeal, or broccoli.
  • Also, it can help relieve gas and calm your stomach by lifting one leg up and down.
  • In addition, one of the best ways to treat constipation in kids is to ensure they eat well.

Best foods for constipation in children

To help your child go to the bathroom. You have to feed him healthily. And stay away from foods that cause your bowels to move slowly or stiffly. So here are the top healthy foods full of fiber, minerals, and vitamins that can help kids with constipation.

10: Apple


Apple is a tremendous natural fruit to use when giving a massage to a child. Because it has the fiber and vitamins that help digestion, it is good for you. Apples have 36 percent soluble fiber and 64 percent insoluble fiber. Both types of fiber help relieve constipation, move the bowels, and break down food, which softens the stool.

Apples that are not peeled have more fiber than apples that are peeled. It can be taken before, after, or between meals to help the bowels move. Also, ensure your child eats an apple daily at breakfast or in the middle of a meal.

9: Lentils


A cup and a half of lentils have about 4 grams of fiber, about what your child’s body needs. Lentils are suitable for kids because they contain nutrients like magnesium, potassium, zinc, iron, and vitamin B.

You can put it in foods and salads for your child to eat or make a special lentil soup full of fiber and vitamins to help your child get stronger.

In addition, lentils are good food for your child’s body because they help the bowels move and prevent constipation.

8: Oats


Your baby can benefit from eating oats. It is completely safe and a great way to get vitamins and fiber. It is a natural laxative that keeps you from getting constipated.

Oats help the body eliminate toxins and damage by making it easier to go to the bathroom and eliminate waste. They also help the body get rid of bad cholesterol.

Make sure your child eats oatmeal in the morning, and if it doesn’t taste good, add some fruit to it. It will taste better and help your child’s stomach and bowel problems.

7: Pomegranate seeds

Pomegranate seeds

The seeds of pomegranates are beneficial for both adults and kids. And it works well to make it easier for the intestines to move and waste to leave the body.

Pomegranate seeds are full of fiber, and many kids like the taste because it is a mix of sour and sweet. Pomegranate also keeps the body from getting anemia, heals your child’s toothaches and cavities, and boosts the immune system.

Make pomegranate juice or add pomegranate seeds to the oatmeal to give the child a healthy meal to help them go to the bathroom.

6: Pear


Children with trouble with their stomachs or digestion should always eat dishes with pears, whether peeled or not. Pears that haven’t been peeled have a lot of fiber and sorbitol. Together, they are a great way to solve your child’s constipation problem and greatly help the digestive system and bowel movements.

It is also one of the best fruits for children with diabetes, so it is recommended for them. So don’t peel a pear for your child; make him eat it this way to get the fiber and minerals. So pear is one of the best foods for constipation in children.

5: Carrots


Carrots are suitable for your child’s body because they contain fiber, vitamins, and minerals. It improves the health of your eyes, bones, and heart. Ensure your child eats raw carrots instead of boiled or mashed carrots to get all the necessary vitamins and fiber.

And also, carrots make you feel full and help kids remember much more. So you can put carrots in your child’s salad or give them carrots as a snack between meals.

4: Avocado


One juice that kids like is avocado juice. Avocados have monounsaturated fats that are good for the heart and fiber that helps your child’s body soften and digest food.

It has a lot of vitamins and minerals that are good for your child’s bones and immune system. If you have constipation, mix avocado juice, yogurt, honey, and a few drops of lemon juice.

3: Broccoli

Broccoli is one of the best foods to treat constipation

Broccoli is a good vegetable for your child, and you should get them used to eating it as soon as possible. Broccoli has fiber and antioxidants, which help kids move their bowels and digest food.

It makes broccoli a natural and healthy laxative for kids. Dietary fibers are good for you because they help absorb extra water, eliminate waste, and speed up digestion.

Broccoli is suitable for your child in a lot of ways. Make it his daily meal to help his body and immune system. So broccoli is one of the top foods for constipation in children.

2: Prunes

Prune is one of the best foods for constipation in children

Prunes have vitamin A and potassium, and they also have sorbitol, which is a natural laxative that can help your child go to the bathroom. You can eat fresh or dried plums to benefit from their oxidizing substances. These substances help fight bacteria and viruses in your child’s body.

Prunes and fresh and dried peaches are high in fiber, and it’s best to eat them with their peels on.

1: Pineapple

Pineapple is one of the top foods for constipation in children

Pineapple is a healthy fruit that can help you go to the bathroom. And the best way to treat your child’s constipation. It has a lot of fiber, things that help you go to the bathroom, and an enzyme called “bromelain.” Which is thought to aid digestion, fix stomach problems, and reduce bloating and spasms.

Both can help your child who has trouble going to the bathroom, whether it’s juice or slices. So pineapple is one of the best healthy foods for constipation in children.

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